There are many ways to benefit from the use of essential oils just as there are to use fragrance oils. Of course we know about the benefits of using essential oils for massage. The oils are easily absorbed by the skin especially if it is a light oil like almond oil. Massage puts the oil directly on the skin where its healthy benefits can be absorbed directly into the skin. Now let me make a point here about the oil that you may use. Make sure that you use pure essential oils in order to realize more of the benefits that the product can provide. You need to use the product consistently over a period of time before you can realize the results.

Essential oils may also be taken internally if they will help your body and immune system. Many people will make teas and put drops of the oil in it to consume one or twice per day. This is the best way to realize the beneficial effects. Aloe Vera oil is a very good product to use internally along with almond oil and many others. Sometimes you have to mix the oil with peppermint or honey to sweeten the taste.

You can also use an inhaler to inhale the vapor created from putting the oil in water and allowing it to steam. If you use the oil this way you will benefit more by placing a towel over your head to capture more of the steam when you inhale.

Another technique that I have discovered is to use it in the bath. You can use a body brush with a few drops of oil such as orange, tea tree, ylang ylang, or lavender. This will exfoliate the skin and remove dead skin cells and dirt from the pores. Once you have done this the skin is ready to receive the benefits of the essential oil that you will use. The heat will open the pores so that they will be cleaned and the skin will receive more of the benefits of the oil.

Make your water as hot as you can possibly stand so that the oil will be taken into the pores. Add a few drops of the same oil that you used to exfoliate to your bath water and take the time to relax in the hot bath. Take deep breathe so that you will inhale the vapor into your lungs and get some of the benefits of internal use. Dont use soaps after you bath in this manner because you dont want to wash away the light oil film from your skin.

Dont be in a hurry to leave your hot bath, use the heat as an overall part of the process. The heat will help dilate the blood vessels and increase circulation throughout the body. The increased flow of blood will supply the inhaled product to the cells and tissues of the body. It will also facilitate the flow of oxygen to the cells and remove waste products.

Some of the health benefits of using essential oils in this way are the relaxation of the mind and body. They also help the immune system and aid in the fighting of germs and infection. If you use oils such as peppermint it will invigorate the skin and body. Use the essential oil necessary when will provide the desired benefit.

You dont want to use stimulating oils before bedtime and you dont want to use relaxing oils in the morning before work or a workout.

The oils will nourish the body with the natural ingredients that it needs to grow and recover. Join the wave of people who are waking up to the benefits of these products and use them as a natural health product.

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